Sometimes things happen that can make you feel sad, lonely, worried, nervous, maybe even angry and it can happen to anyone at anytime!  If this happens to you we want to help you, so please come and talk to a teacher or another adult who you trust. Or maybe talk to your school friends who care about your feelings! Don't think your feelings are unusual - it really is OK to be concerned about things now and again and you will find that often, the more you talk about a worry, the smaller it will become!

If you don't feel able to talk to someone face to face at first, you can use this form below to send a quiet message to us in school. When we see your message, we will find a suitable time to chat with you to see what we can do to help you.

Don't forget... you are never actually alone!